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3 Reasons You Need Mouthwash In Your Oral Care Routine

3 Reasons You Need Mouthwash In Your Oral Care Routine

Do you think brushing and flossing is enough to provide your teeth with protection and care?

Think again. After we brush our teeth in the morning, there are so many things we consume during the course of the day. Whether it’s a heavy lunch, a tiny mid-day snack, or an extra greasy dinner, food particles can get accumulated in our teeth and cause different problems like plaque build-up and bad breath. This is where mouthwash and its benefits step in.

What does a mouthwash do?

Many people are confused about whether mouthwash is necessary for our daily dental routine and what the benefits of using one are.

Essentially, a mouthwash is like an oral rinse for the mouth. The liquid works like an antiseptic and rinses the harmful bacteria that exist in-between our teeth. It also contains a mouth-freshening agent which dispels odour, leaving you with fresh breath after use. 

3 Reasons Why You Need Mouthwash

1. Fights Bad breath

The food that we eat on a daily basis is usually the reason why we have bad breath. Food items like onions, garlic, curries, and spices are pungent foods that form part of our everyday meals and are one of the main causes of bad breath. So, using a mouthwash in-between meals helps keep your breath fresh and minty and kills the odour-causing bacteria. 

2. Combats Gum Disease

Mouthwash is able to reach places in our mouth that normal brushing and flossing cannot. It washes and cleans our gums thoroughly, which helps fight and prevent any gum diseases, like gingivitis. If you choose an antibacterial mouthwash, it can help kill the bacteria and plaque present on your teeth, which prevents them from spreading to the gums. 

3. Fight Germs Causing Tooth Decay

One of the best benefits of using mouthwash is that it helps in enamel repair and fights the germs and harmful bacteria that cause tooth decay. During the day, tiny bits of food could get stuck in your teeth, and a general gargle with water is not enough to wash them away. Using a mouthwash after lunch or after your evening snack will help wash away the food content that can be converted into acid in your mouth and destroy the tooth enamel. Without rinsing your mouth after meals, the acid in your mouth can remain for a longer time and destroy the tooth enamel, in turn causing cavities and tooth decay. 

Dente91 Mouthwash contains an evolutionary ingredient called Lactoferrin, which has antibacterial, anti-inflammatory and antifungal properties and is instrumental in protecting your teeth from plaque and dental caries. This is how mouthwash plays an important role in enamel repair as well.

How to use mouthwash effectively?

There’s a saying that goes like this ‘you can exercise every single day, but if you’re not exercising with the right techniques, you will only become good at exercising badly’. In the same way, you can follow the right dental routine every day, but if you’re not using the products in the right manner, it will take a negative toll on your oral health. You need to learn how to use mouthwash effectively for it to truly benefit your oral health. 

So here’s how to use mouthwash effectively in 4 simple steps:

Step 1: Take 15ml of undiluted mouthwash in a cup.

Step 2: Swish it around your mouth for 30 seconds.

Step 3: Gargle and spit out the liquid.

Step 4: Do not drink water or eat food for 30 minutes after rinsing.


It is extremely important to not drink or eat anything immediately after rinsing your mouth with mouthwash because this will only undo the work of the mouthwash. In addition, mouthwash is not a substitute for daily brushing and flossing. In fact, it acts as a support to your daily dental routine, helping to strengthen your teeth even more. Remember to keep these points in mind so that you can truly reap the benefits of using mouthwash.