Finding out that you’re expecting can be an exciting journey. The moment you see that positive test result, the immense joy is often accompanied by streams of advice pouring in from parents and close friends. As they say, it takes a village to raise a child!
You hear the common pregnancy tips for first-time moms like exercising regularly, eating the right food, increasing your calcium intake, and getting enough rest. However, one factor that often goes unnoticed is taking care of your oral health.
Tooth pain is one of the most unexpected but common problems that occur during pregnancy. But don’t you worry, we’re going to let you in on some of the most common causes of tooth pain during pregnancy so that you can take the proper precautions to prevent them.
Common Causes of Oral Issues
1. Acid Reflux Due to Morning Sickness
The initial stages of pregnancy are often accompanied by morning sickness due to the major hormonal changes that occur in your body. This eventually causes a buildup of acid in your mouth which actively erodes the enamel of your teeth. If the buildup of bacteria is not controlled or cleansed properly, the enamel can get damaged, opening the door to toothaches during pregnancy.
2. Changes in Hormones
It’s normal for your body to undergo many physical and hormonal changes due to pregnancy. There is a significant increase in progesterone and estrogen, and research has shown that this increase can affect your gums and cause inflammation. (Source: ncbi.nlm.nih.gov) It can also contribute to a growth in dental plaque, which makes you vulnerable to further oral problems.
3. Sugar Cravings
Candies and chocolate have long been the greatest enemy to oral health and are the main foods to avoid during pregnancy. To add to this, pregnancy comes with many different cravings, which mostly include some form of sugar. This sugar converts into acid on your teeth, and increased consumption will cause an increase in the acid content in your mouth. This can eventually ruin the enamel of your teeth and start causing problems like toothaches during your pregnancy.
How to Prevent Tooth Pain During Pregnancy
Fortunately, toothaches can be easily avoided during pregnancy if you make a few changes to your diet and your daily oral care routine. Here are some simple steps you can take to avoid tooth pain and enjoy a smooth pregnancy.
1. Have a Fixed Oral Hygiene Routine
Now that you’re a Mom-To-Be, there are certain lifestyle changes you need to incorporate into your daily routine. No more skipping brushing your teeth at night. Make it a discipline to brush your teeth twice a day, once in the morning and once at night before you sleep. Be sure to floss your teeth once a day to remove the tiny food particles that tend to get stuck between your teeth.
2. Maintain a Healthy Diet
What you eat impacts not only your physical health during pregnancy but also your oral health. Sticking to a healthy diet may require a good amount of willpower in saying ‘no’ to sugary foods. You need to incorporate vegetables, fruits, dairy and whole grains into your meals to maintain a balanced diet. When you do consume sweets, remember to rinse your mouth with mouthwash afterwards.
3. Incorporate Mouthwash in Your Routine
Brushing your teeth every time you eat something sweet or acidic may become tiresome. In this case, mouthwash is an easy solution to keeping your teeth healthy and clean after consuming these foods. Dente91 Mouthwash is Antifungal and Antibacterial and is equipped with revolutionary ingredients to protect and strengthen the tooth’s enamel, keeping it healthy and erosion-free.
4. Use the Right Toothpaste
If you want to combat unbearable tooth pain while you’re pregnant, you need the right armour and weapons to fight off the bacteria in your teeth. This is why it is crucial to choose the right toothpaste for your daily oral care routine. Dente91’s She Toothpaste is enriched with two revolutionary ingredients, Nano Hydroxyapatite and Lactoferrin, which help strengthen the tooth’s enamel and protect Moms -To-Be from common tooth problems. It also contains folic acid and essential vitamins to support your oral health during pregnancy and is free from SLS, fluoride and parabens, making it safe for the fetus. With the dual usage of Dente91 She Toothpaste and mouthwash, you will be equipped with the right tools to fight any tooth pain.
Keep in mind that you should not experiment with any home remedies for tooth pain during pregnancy unless it is recommended by your dentist.
You can tick the “tooth issues” off your list of pregnancy complications, now that you are fully aware of the causes and measures you need to take to prevent tooth pain. Enjoy your pregnancy without worrying about oral issues with Dente91 She Toothpaste
This is the first-of-its-kind toothpaste in India specially created to augment oral health of women. The toothpaste offers the powerful benefits of two unique ingredients; Nano Hydroxyapatite and Lactoferrin which help to reduce hypersensitivity, plaque and repair cavities. The toothpaste contains Folic acid (Vitamin B9), Vitamin B6, Vitamin E and Vitamin D3 which help in supporting women’s oral health during pregnancy. It is also free from SLS, Fluoride, Paraben, Gluten, Peroxide and Triclosan making it pregnancy safe and safe for the fetus.